FOOD BLOG: MUESLI BARS

Little Patience: Watching the muesli bars cool down for eating

Our household practically keeps the manufacturer of a certain muesli bar, and muesli, in business.

And when we get caught out and about sans snacks (which happens far too often) muesli cookies are often the only 'healthy' option on offer. (Next up we'll have the recipe for the muesli cookies I just removed from the oven.)

So with muesli bars undoubtedly sitting at the top of Billie's favourite food list, I've been cooking them up in my head for some time now.

Finally last weekend Billie made it happen. 'Mum, can we make muesli bars?' 'How about we make something else - muffins, scones?' 'No. I wanna make muesli bars'. Okay, it's decided then.

I'm extremely happy with this recipe, made up on the go. I cooked them a little hot and fast the first time round - see blackened raisins above - but the taste was still superb.

If you have peanut allergies in the house then swap for another nut butter. If you're in a total nut-free zone then try a little more tahini and a little more honey. But really the peanut butter isn't that essential. (It just tastes great.)

Don't try and distribute and eat straight from the oven. Very crumbly. Wait an hour or so and they will set nicely. We rushed the hot muesli bars off to a gardening bee at our local Waverley Park Communal Gardens. The gardeners still enjoyed them though.

RECIPE: MUESLI BARS

100g coconut oil (or use 3/4 cup of another suitable oil such as rice bran, sunflower)

5 Tablespoons honey

1/2 cup shredded coconut or desiccated coconut  

1/4 cup sesame seeds

1/4 cup sunflower seeds

1/2 cup raisins/sultanas (use big juicy ones if you can) - optional

2 cups oats

4 Tablespoons peanut butter

1 Tablespoon tahini (If you can't get it just add 1 extra peanut butter)

 Preheat oven to 180 c or 350 F. Grease a large rectangle oven dish, or two square/round ones.

Melt oil and honey in small pot on low heat until just bubbling. Meanwhile, combine dry ingredients in large bowl. Remove oil and honey from heat and stir peanut butter and then tahini through until smooth. Immediately mix it through dry ingredients until well combined.

Spread out flat in oven dish and bake on middle shelf until just browned on top and cooked through - approximately 20-30 minutes.  If it is browning on top and not cooking through then cover with foil for a bit.

Leave muesli bars to cool before removing, and then slice into bars.

Vegetarian Food Blog: Billie's Wholemeal Cheddar Scones

When Billie's not invited into the kitchen to cook, she's busy cooking up a storm for her teddy bears using imaginative equipment and ingredients. Her dolls eat sock and peg soup with a side of duplo and dried beans.

This week I decided to open the floodgates. Billie baked. I let go of the perfect cake and scones and allowed her free rein with the sieve. Well, almost. I was a bit more precious with the chocolate cake (recipe coming up soon).

I let her really go for it with these delicious wholemeal and cheddar scones. She buttered the tray. Sieved the flour. Rubbed the butter into the flour. Whisked the egg and milk together. And rolled the dough out before cutting it into pieces and using a slice to manoeuvre the scones onto the baking tray. Toddler Master Chef here we come.

I discovered if I don't breathe down her neck and take over as soon as some flour strays out of the bowl, she gets bored of the task at hand and asks me to finish.

Billie can be credited with helping create this recipe. I had no plans to add black pepper but the grinder was on the table. I turned to find Billie busy grinding a reasonable serve of pepper into the dry ingredients. She did the same thing with some fritters the other day - except she asked before she ground.

 

These savory scones are best eaten straight out of the oven with a generous spread of butter. However, they were pretty popular later at the playground. 

*NOTE ABOUT WHOLEMEAL FLOUR: If you can, buy stoneground wholemeal flour. It's processed in a traditional way by stone-milling the whole wheat grain and the result is a superior product. You get the goodness and texture of wholemeal without the density. I still often get the cheap and easy regular wholemeal from the supermarket. But lately I've been baking with stoneground wholemeal, and it's noticeable how much lighter the scones are.

RECIPE: BILLIE'S WHOLEMEAL CHEDDAR SCONES

75 g wholemeal flour 

75g self-raising plain flour (white)

1 tsp baking powder

1/4 tsp salt

freshly ground black pepper

25g butter, at room temperature

100g grated cheddar

1 egg

4-5 tablespoons milk

1/2 tsp mustard (optional)

Grease a flat oven tray with butter or oil. Preheat over to about 210-220.

Sieve flour, baking powder and salt into a large bowl. Add freshly ground black pepper and grated cheese, saving a couple of tablespoons to sprinkle on top. In a separate small bowl, lightly whisk the egg, milk and mustard.

Rub butter into flour until crumbly, then add wet ingredients and combine. If mixture is too dry, add a few more drops of milk. It should be moist but still dry enough to lift out of the bowl and mold into a ball with your hands (but your hands should get covered in mixture - if not it's too dry). 

Place on a floured bench and roll out just a little. Don't roll it too thin, just about the size of a side plate. Cut into nine scones, place well-spaced on tray and bake in hot oven for 10-15 minutes or until just browning.

VEGETARIAN FOOD BLOG: SPINACH, RICOTTA AND RICE FRITTERS

Before we go any further with this fritter and patty party, an explanation of what defines each is useful.

Fritter mixture is wet. Sloppy. You can't use your hands to form balls with fritter batter. Imagine a very thick pancake batter, with vegetables and stuff bulking it out.

Patty mixture can still be quite moist. But importantly, you can use wet hands to form large round balls. You place them on a large plate, flatten them slightly, and place in fridge or freezer to firm-up before frying. Being cold keeps the patty in one piece when you fry it, especially when you flip it.

If you've only just stumbled across Billie Bites, here's some background: Billie grew a little fussy. On return from holiday we embarked on a fritter and patty frenzy. Suddenly, vegetables are back in her diet.

She loves cooking, and fritters and patties are perfect toddler fodder. Yes it does involve hot oil, so here's where I insert a disclaimer. However, Billie is very clear that pans on the stove are hot. We've never had any problems or any near-misses. I do of course watch her at all times around hot oil. Hey, those master chef kids had to start somewhere.

This is from the fritter camp. Next up, we'll demonstrate the difference with a patty recipe.

These numbers were a HUGE hit. Billie ate plate-loads. And she was a fabulous sous chef.

SPINACH, RICOTTA AND RICE FRITTERS


2/3 cup brown rice (makes 1 1/4 cooked rice, and can be prepared ahead)
Large bunch of English spinach 
1/2 cup grated cheddar
600g fresh ricotta (if at all possible, use the really fresh, firm stuff)
2 eggs, lightly beaten
freshly ground black pepper
just a little bit of salt
freshly grated nutmeg, or 1/4 teaspoon ground nutmeg
handful fresh oregano (or basil, parsley if oregano not around)


Place rice in small pot with double the amount of cold water. Bring to boil with lid on, then turn right down to low and simmer with lid on until water absorbed. Don't stir, just lift lid occasionally and it will be obvious when water almost gone. Turn off and leave lid on for few minutes. Remove rice from pot and place in large bowl to cool.


Meanwhile, pick spinach leaves and wash. Drain, leaving a little water on the leaves. Place in large pot with lid, on medium heat. After a minute shake pot. After another minute lift lid and give quick stir. When just wilted, remove and chop spinach.


Add salt and pepper, nutmeg, spinach, cheddar and herbs to rice. Next add eggs, then ricotta. 


Heat a large heavy fry pan on medium with couple of spoons of oil - olive, rice bran or coconut are best. Once hot, turn down to low and dollop tablespoons of mixture into pan. The smaller the fritters, the quicker to cook. But if they are larger they will soak up a bit less oil. So depending on your priorities...With this recipe I found smaller to be better as the mixture is a slow cooker. 


Flipping rules: Avoid multiple flips. This encourages breakage. Instead gently try the edges with your flipper, and if it comes away easily and does not look about to break into pieces, your fritter is ready to be turned. Flip when solid. Patience is a virtue with these fritters, they don't like to be rushed.


Place on a large plate lined with newspaper to soak up any excess oil and serve as are. No sauce or chutney needed. (Yes, newspaper really works just as well as paper towels. But if you don't have newspaper lying around your kitchen because you read everything online, you may have to go out and buy paper towels.)


Where's the picture? Billie scoffed them all before I could reach for the camera.

RED SUMMER QUINOA SALAD WITH LIME, OLIVES AND MINT

Sydney evenings have been lingering in the 30s this week so when my friend Violet Tingle - My Darling Darlinghurst - invited me around for a blogging brainstorm, the only food to take was a salad. But it had to be a substantial salad.

I literally made this up as I went, Billie hanging over the kitchen/living room dividing barrier, but it's so good I'll be making it again and again. A very tasty vegetarian dish.

RED SUMMER QUINOA SALAD WITH OLIVES AND MINT

1 cup quinoa

1 3/4 cup cold water

1/2 t salt

2 red peppers/capsicums, finely chopped

3 tomatoes, chopped

1/2 cup mint, chopped

1/2 cup kalamata olives, chopped

1/4 cup sunflower seeds, toasted in a dry fry pan until lightly browned

Dressing:

3 cloves garlic, crushed/chopped finely

1 lime, juiced

1/4 cup extra virgin olive oil

Rinse quinoa and then place with the water and salt in small pot and bring to boil. Turn to low and simmer for 15-20 minutes or until water absorbed. Remove from heat and leave lid on for 5-10 minutes, then fluff with fork. Combine with rest of salad ingredients, then mix dressing and combine well. Serve at room temperature.

FOR BABIES 7 MONTHS AND UP: Make a little extra quinoa and puree.

FOR BABIES 9 MONTHS AND UP: Reserve some salad and puree a little, depending on teeth.

FOR BABIES AND TODDLERS 12 MONTHS AND UP: Serve salad as is.