VEGETARIAN FOOD BLOG: HUNZA PIE

Hunza Pie

I can't believe this recipe is not already here. It's such a stable, I assumed it had long ago joined the Billie Bites collection.

Searching it for the other day to remind myself of the quantities, I discovered the poor hunza pie had been overlooked.

This is reminiscent of my very popular Spinach Torte - definitely an established part of the Billie Bites scenery. The key differences are: The Hunza has pastry, silver beet, brown rice and cheddar. The Torte has arborio rice, Parmesan and no pastry.

Great straight from the oven. Best after it's cooled a little. Tasty cold the next day. Especially outside on a park bench overlooking the ocean.

This is adapted from a recipe by Steve Manfredi, published in the Sydney Morning Herald.

HUNZA PIE

220g wholemeal flour

110g cold salted butter

cold water

1/2 cup brown rice

Bunch silver beet

butter

2 eggs, lightly beaten

1 cup cheddar cheese, grated

salt and pepper

nutmeg

Place rice in small pot with 1 cup water. Bring to boil with lid on and then turn right down. Simmer until water absorbed - takes about 30 minutes total. Don't stir at all while cooking. Instead tip pot on angle to see how much water is left. Once done tip into large bowl to cool.

Meanwhile, make the pastry. If you have a food processor, place flour in food processor and drop lumps of butter in one at a time while pulsing. Once the mixture looks crumbly, gradually add a tablespoon or three of water while processing, until the mixture forms a ball.  If sans food processor, simply place flour and butter in bowl and use a knife to combine. Add the water gradually and finally use hands to knead into a ball. Wrap in cling film and place in fridge for 20-30 mins.

Preheat oven to medium high. 

Wash silver beet - keeping most of the stems. Place a chunk of butter in a large pot with the silver beet. Cook over medium-high heat for about five minutes. Shake the pot regularly and stir occasionally. Once fairly well wilted remove and cool on chopping board, before slicing up and adding to rice.

Roll out pastry on a floured bench and use it to line a well-greased flan tin. I use a ceramic one. Any pie dish will do though. Prick centre with a fork and place in oven to lightly cook the pastry shell - about ten minutes is enough.

Combine eggs and cheese with rice and silver beet. Salt and pepper to taste. Add grated nutmeg - a few pinches.

Pour into pastry shell and bake for about 25 minutes, until cooked through and crispy on top.

PIZZA WITH BROCCOLI SAUCE, FETA, SPINACH AND GARLIC

Pizzas ready to go in the oven - although Billie couldn't wait

Showing you how to make pizza could be like telling you how to suck eggs. But there are some superb tricks here. And today when my friend Anna (who's a very good cook) was impressed and inspired sampling a cold left-over piece, I decided it was a valid exercise. Oh, and I have to credit Miles here as I was inspired by his innovation.

The two main tricks here are: 

*For the base, use thin round flat 'Lebanese bread' - they are cheap, cook very quickly and retain a nice texture

* Instead of straight tomato, pack some super foods into the base sauce. It tastes nice, but most importantly toddlers can't avoid the vegetables

Pizza post-oven

Now, I'm not normally a fan of pumpkin on pizza. However, Miles created a delicious pumpkin-based vegetable blend to spread over our vegetarian pizzas this week. HIs motivation was a lack of tomato stuff in the cupboards, but also to get some more veggies into young Billie.

Last night I followed up with a full head of fairly well-steamed broccoli, blended in with a few dollops of tomato paste. Billie scoffed back most of her large pizza before it even went near the oven.

(And yes, those are cherry tomatoes from our garden. Grown from seed. Very proud of myself.)

Obviously you can follow the vegetable paste with any topping you fancy, but here's what worked very well last night:

PIZZA WITH BROCCOLI SAUCE, FETA, SPINACH AND GARLIC

Makes three pizzas, feeds about four

Large, flat, round and preferably wholemeal Lebanese breads

Head of broccoli, cut into large chunks and steamed until softish

4 tablespoons tomato paste

Small bunch English spinach, washed and chopped

5 spring onions, top and tailed and finely sliced

4-5 cloves garlic

1/2 block feta

several big handfuls grated cheddar cheese

handful of cherry tomatoes, sliced in thirds

capers

Fresh basil and oregano - lots

black pepper

Olive oil

Preheat oven to medium hot.

Lightly saute spring onions and garlic in olive oil until soft. Add spinach and remove from heat after 30 seconds - you just want to shrink it down a little, but it will get plenty of cooking in the oven. Blend broccoli and tomato paste. Spread generously on bases. Sprinkle a little cheddar on each. 

Spread the spinach mixture over the three pizzas, followed by a sprinkling of capers on each and some chopped fresh herbs. Crumble the feta over each, a good grind of pepper (no salt needed with feta), the rest of the cheddar, and distribute the cherry tomato slices. 

Place on oven trays and cook until cheese well melted and bases crispy around the edges - they will blacken a little. Slice and serve immediately. 

Pizza pre-oven

MUFFIN MANIA

Muffin mania began in our household when I was pregnant with Billie. Something about nesting brought out the baking urge in me. We're talking sweet, savory and everything in between.

Billie is nearly 18 months and I haven't kicked the habit. Much to Miles' pleasure, as his regular cafe order is a muffin with his soy honey latte (uggh - not my cup of tea). But we're both regularly disappointed with cafe muffins - too dry, lacking in the key ingredient as advertised, and generally just large and floury. So one of the reasons for muffin mania is to fill a necessary gap in the market.

But the main motivation has become the creative challenge. I just use what's around to flavour them, backed up with an easy and relatively healthy muffin base. I do fiddle with the base a little too - sometimes one egg, sometimes two, and sometimes less oil or milk. But the main creative challenge offered by muffin mania is balancing the chosen extra ingredients so that you wind up with a muffin that isn't too dry, moist, sweet or bland.

Happily I can report no complete failures, but I will note polenta is a challenging ingredient.

A few muffin varieties can be found in these pages but often I don't bother to log them. However, due to popular request, today Billie Bites starts a special Muffin Mania page. which I will add to irregularly. It's useful for me too as I often think, hmmm, what were those muffins I took to so-and-so's?

To kick start, today we have these healthy savory numbers - another way to get vegetables into toddlers.

I served them yesterday to Billie and her friend Marilla (born only one day later). Both toddlers devoured two and a half muffins. Now that's a fair bit of carrot.

Billie and Marilla eagerly await their carrot and corn muffins

CORN, CARROT AND CHEDDAR MUFFINS

1 large carrot or 2 small, grated

1 cup grated tasty cheddar cheese

1 corn cob, raw

1 handful fresh herbs, chopped - I used basil, oregano, thyme

220g self-raising wholemeal flour, or use plain and add 2 teaspoons baking soda/powder

3/4 cup milk

1 egg, lightly beaten

1/2 cup oil - I use rice bran

salt and pepper

Preheat oven to medium - about 190 c or 380 f. Prepare 12 muffin tins - depending on what sort you use. I have recently started using those silicon ones so only a very light smear of oil is needed. 

Sift flour and baking powder/soda if using into large bowl. Add cheese and herbs and salt and pepper.

In a small bowl mix eggs, oil and milk together. Slice raw corn kernals off by placing cob horizontally on chopping board and add to wet ingredients with carrot. 

When you are ready to bake, gently combine wet and dry - only swiftly stirring until just mixed through. Then quickly and gently spoon into tins. Bake in middle of oven for about 15-20 minutes or until browned on top.

Leave for 5 minutes in tins before removing to cool on wire rack. Eat fresh. They don't even need butter.

Marilla wonders why her lunch is being photographed

SPINACH AND CHEESE STUFFED POTATOES and A SPECIAL REQUEST

One of my fondest memories of intermediate school (junior high, year 6) is learning to make stuffed potatoes. I then made them for my family a few times as I progressed from baking to cooking actual meals.

But stuffed potatoes have been left behind in my culinary adventures of late. Until last week when I was a little, ahem, in need of stodge after too much fun at the work Christmas party.

And actually, with the addition of plenty of spinach, these potatoes are not just tasty but nutritionally sound.

I can't report back on how Billie fared as Miles and I didn't manage to save her any. But I'm sure she would approve.

 

CHEESY SPINACH STUFFED POTATOES

1 spring onion, finely chopped

1/2 bunch spinach

1 cup grated cheddar

butter

5 medium potatoes

salt and black pepper

Bake potatoes in a preheated moderate to hot oven until done - about 30 minutes for medium potatoes  or 1 hour for large potatoes. Pierce skin with fork or knife before placing in oven.

Meanwhile, wash and drain spinach and place in large pot with a knob of butter on medium heat. Shake or stir every minute for five minutes, or until just wilted. Place on board to cool and then chop.

 

Carefully slice tops off potatoes and scoop flesh out into a large mixing bowl. Take care not to pierce skins - better to leave a bit of potato in bottom to be safe. 

Mix potato flesh with grated cheese, a few knobs of butter, spring onions, spinach and pepper. Add a little more salt if necessary. 

 

Spoon mixture into potato skins, packing it in and over filling a little until all mixture used up. If you have any leftovers, spoon onto the little potato lids and place on tray next to stuffed potatoes.

Bake in oven until browned on top - about 10 minutes. Check heated through before removing and serving.

FOR BABIES 6 MONTHS AND OLDER: Mash up some potato and pureed cooked spinach

FOR BABIES 9 MONTHS AND OLDER: Reserve some of the stuffing before butter and salt added

FOR TODDLERS 12 MONTHS AND OLDER: Serve whole stuffed potato

 

 

And now for something completely different...

I do love a request. So despite there being no photographic evidence, and despite this being similar to other dishes I have presented on these pages, I can't resist. I took this salad to a lovely lazy Sunday BBQ at Cath's place the other week. I didn't record the measurements so I hope I get this right. Here you go Cath:

BEETROOT AND LENTIL SALAD WITH GOATS CHEESE

 Bunch baby beet root, or couple of large ones

1 cup French Puy lentils (those small black ones), or regular brown ones

Handful of spinach leaves, washed and drained and torn if large

Dressing:

3 T olive oil

1 T balsamic vinegar

Juice of a lime

salt and black pepper

1/2 cup walnuts, chopped

First cook the beets. Steam or roast whole. DON'T remove the skins or tails, just chop off the stalks, but leave a bit on as you will remove them later with the skins. This stops the beets bleeding. If you have a pressure cooker, cover about half the beets with water and cook once at pressure for about 20 minutes.

Meanwhile, cook the lentils. Rinse first then place in small pot with a cup of cold water. Bring to gentle simmer with lid on, and cook gently until just soft. Check during cooking and add more water if needed. Particularly if using the Puy lentils, be careful not to overcook until mushy. The beauty of these lentils is their texture.

Prepare dressing. When lentils are cooked place in large bowl and gently stir dressing through.

Cool cooked beets and remove skins and tails etc. Chop into large chunks and add to lentils. Add walnuts.

When ready to serve, add spinach and then gently combine sliced goats cheese.

 

FRITTER MAD- SPINACH AND COTTAGE CHEESE

Did I mention how much Billie loves fritters? Well, we're onto a winner so now it's all about creating new ways to turn vegetables and other healthy ingredients into the fritter form. I was very happy with the immediate success of these little invented numbers. Billie scoffed four in one sitting.

Spinach and various forms of cheese are high on my priority list. Throw in some eggs, herbs etc and a bit of flour...and a tasty vegetarian lunch or dinner you have.

Now that we're almost fully into the 'self-feed' scenario - thankfully Billie still lets me spoon-feed her brown rice and date porridge - I'm on a mission to create items easily handled by baby hands and mouths.

SPINACH AND COTTAGE CHEESE FRITTERS

1 bag/large bunch English spinach, washed
1 cup cottage cheese (look for a variety with low salt and minimum ingredients)
1/2 cup grated cheddar
1-2 spring onions, finely chopped
1-2 garlic cloves, finely chopped
3 eggs, whisked with fork
1/2 cup wholemeal flour
handful fresh basil, chopped or torn
black pepper
olive oil for frying

Cook spinach in large pot with just the water left on the leaves from washing and 1 T butter in bottom of pan. Cook on medium for few minutes, shaking pot frequently and stirring once. Remove immediately and cool before chopping. Use liquid left in pot in fritters (don't wanna waste that goodness).

Saute spring onion and garlic lightly in oil. Add to spinach, with whisked eggs, cheeses, flour, herbs and seasonings. Add little bit of salt if necessary. Mixture should be wet, but eggs will hold it together.

Heat generous quantity of oil in fry pan. When hot place tablespoons of mixture into pan and turn to low. Cook slowly for few minutes until ready to flip. Other side won't need as long.

Place on paper towels, if needed, and serve immediately. Lemon juice worked to cool fritters down for eager Billie, and tasted nice too.