SAUCE-LESS CHUNKY PASTA

Black bean pasta with pumpkin, mushrooms and feta

 Saucy pasta can be a bit messy with toddlers and babies. Especially while they insist on eating with their hands.

An Auckland restaurant I worked in when I was 17 made these chunky-style sauce-less pasta dishes. Sometimes the chefs at Sour Dough used to whip up some for the kitchen-hands, and I'm still trying to mimic those tasty lunches.

The great thing about this way of serving pasta is that anything goes. Almost.
Here's the version I made the other night, but I've also added a list of good vegetarian alternatives at the bottom.

SPAGHETTI WITH ROAST PUMPKIN, FETA, BROCCOLI, MUSHROOMS AND PESTO

I used a black bean spaghetti for a healthier, more interesting dish but any will do. The black noodles didn't score so well in the office lunch-envy stakes. But Billie sucked them up with gusto.

Packet of spaghetti or other pasta

1/4 pumpkin, skinned and chopped into bite sized chunks

1 broccoli head, washed and chopped into chunks

3-4 spring onions

garlic

handful of mushrooms - large brown ones better but button will do

half block feta, chopped/crumbled

fresh pesto

Roast pumpkin in olive oil and a little salt and pepper. Bring large pot of salted water to boil. Before adding pasta, get broccoli and mushrooms cooking. Saute mushrooms in hot cast-iron pan with a little olive oil and butter. You'll need to cook in several lots in a single layer. Cook on medium-high until just browned. Cook broccoli in little bit of water or in steamer until tender. Fry up spring onions and a couple of cloves of chopped garlic in some oil, or add to mushrooms.

While all this is going on, cook pasta. Drain and stir few generous tablespoons of pesto through. Pour into large serving bowl and gently stir through cooked vegetables and feta.

Chunky pasta dishes also work well: cherry tomatoes, red onions, olives, artichokes, capers, ricotta, courgette/zucchini, red pepper/capsicum, aubergine/eggplant, walnuts, English spinach, asparagus, rocket, fresh herbs, blue cheese, peas, sun-dried tomatoes etc etc.

If you've been missing your billie bites of culinary inspiration the past few weeks, I do have a good explanation for my absence. The first program I was assigned upon my return to the office was food-related...'Organic Food'. Check out the link below:
  
http://news.sbs.com.au/insight/episode/index/id/322

STINGING NETTLE SOUP

Preparing the stinging nettles

 When Billie and I arrived to stay with friends in Melbourne on Saturday I admit I wasn't too excited when they announced what was for dinner. So I opted for the alternative of eating out - we were in Melbourne after all. But when Sunday evening rolled round I decided to take the plunge. I even offered to make it. Stinging Nettle Soup anyone?

Well, I'm now a covert to this fabulous SUPER VEGETABLE, which tastes like spinach and boasts a load of minerals and vitamins, including iron. In fact it's more than that. Stinging nettle has been used for many medicinal purposes by many different peoples for many, many years. To learn more, check out this Canadian article: WONDER PLANT . Or for some quick facts: stinging nettle on wikipedia

Stinging nettle of course stings when fresh and raw (soaking, cooking or drying remove the stings) so please note the rubber gloves.

Billie and Emily chat while waiting lunch at the Ceres' cafe

Sourcing this hardy weed may require a rummage in your local forest or garden. If you're in Melbourne, head to Ceres  -  Centre for Education and Research in Environmental Strategies

It was by accident that Emily and Andrew wound up with an armful. Blame 6-week-old baby Oscar. By the time the new little family made it to Ceres Saturday organic markets, the cupboards were bare. Except for some lonely stinging nettle.

Billie enjoys the cafe at Ceres

When Billie, Emily, Oscar and I walked back to Ceres on Sunday for lunch at The Merri Table and Bar, serving delights straight from this urban farm, we suddenly saw stinging nettles everywhere along the Merri Creek route. But we're sure Ceres grows its own.

 This easy, yummy soup was adapted from one sourced online, Stinging Nettles Soup, but there is another version that looks pretty good included on the Wonder Plant link above which I may try next time we stumble across some stinging nettle.

STINGING NETTLE SOUP

 2 T butter

1 onion, chopped

1 pound of potatoes, peeled and chopped into small chunks

1 large bunch of stinging nettles (handle with gloves)

5 cups vegetable stock (homemade better obviously but we used 2 cubes dissolved)

1/2 t nutmeg

1 t salt

generous amount freshly ground black pepper

cream (optional)

yoghurt (optional but encouraged - we only had yoghurt in stock)

Chop and peel potatoes. Chop onion. Melt one tablespoon of the butter in large saucepan with heaby base. Saute onion until soft. Meanwhile, get hot stock ready. Add to pot with potatoes and bring to boil. Turn down and simmer WITHOUT LID for 15 minutes. Meanwhile wash and trim nettle (with  gloves). We used stalks and all but I would suggest removing most of the stalks to avoid a stringy soup. Add nettle to pot and simmer for 10-15 minutes. Blend well and reheat with cream, if using. Serve with generous dollop of yoghurt and some decent bread/toast. And yes, Billie liked it - with plenty of toast of course.