Thursday, November 18, 2010


I'm wary of announcing it for fear of jinxing, but vegetables have been making a come-back in the Billie arena.

And this delicious dish was no exception - she ate it in its entirety on three separate sittings. That's the true test, we know it wasn't just a passing whim.

Now you may question my teaming of fresh sweet corn with polenta. Kinda nutritionally unnecessary, I agree. But it works. Tastes fabulous and proves a hearty, healthy meal that is hopefully as popular around your house as mine.

I have experimented with various versions of polenta and beans, usually preparing the polenta in a sort of slab/slice form. But this dish shows polenta mash-style works very well. And it's much quicker and easier.


First prepare the beans:
Soak 1 cup dried black beans, in 3 cups of water for about 7 hours. Drain and cook in three cups of fresh water. Bring to the boil and simmer for one hour. If using a pressure cooker, use just 2 cups of water and cook for 45 minutes. Drain and set aside.

2 T olive oil
1 onion, chopped
1 garlic clove, finely chopped
1 stick celery (optional)
2 t ground cumin
1 green pepper/capsicum, finely chopped
1 fresh corn cob
handful fresh coriander, chopped finely
handful fresh oregano, chopped (optional)
1 cup strained tomato sauce/puree (not ketchup) or tinned will do

1 cup polenta
3 cups water
1/2 cup grated Parmesan
sour cream (optional but very good)

Steam or boil corn cob and set aside to cool. Hold horizontally on chopping board and use large sharp knife to slice off kernels.

When beans are nearly done, heat oil in fry pan. Saute onion and celery, then add garlic and salt. Next add pepper/capsicum, corn and cumin. Saute a few more minute before adding cooked beans and tomatoes. Check seasoning. 

Bring the polenta water to boil in large deep pot with a dash or two of salt. As soon as boiling sprinkle in polenta from a height, stirring as you go. Turn heat to very low and keep stirring until it thickens into a porridge-like substance. Remove from heat and whip in a 1 T butter followed by the cheese.

Place a large dollop of polenta on each plate. Ladle the bean stew on top, followed by a teaspoon or two of sour cream. Finish off with the coriander on top. Yum.

BABIES 6 MONTHS AND OVER: Set aside a bit of the polenta before you add butter and cheese.
BABIES AND TODDLERS 9 MONTHS AND OVER: Set aside some of the black beans before you add to stew. Serve whole as finger food, or slightly mashed. Also offer some polenta and sour cream.
TODDLERS 1 YEAR AND OVER: Serve dish in its entirety


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  37. كل شيء مع مرور الوقت يحتاج إلى صيانة وخاصة المنازل إن كل منزل يتطلب كل فترة تصليح وتجديد وصيانة لجميع ما قد تم إتلافه خلال الفترة السابقة، كل منزل يحتاج إلى الإصلاح بشكل دوري ولا يوجد منزل لا يتطلب أعمال صيانة باستمرار، ولكن الان مع شركة صيانة بجدة لن تحتاج إلى العمال الذين يقومون بتصليح الأشياء التي أتلفت لبضعة أيام فقط وسرعان ما ترجع إلى التلف مرة أخرى، ولأننا الأفضل في تقديم خدمات الصيانة سوف نقوم بتصليح أي شيء بكفاءة ومهارة عالية.

    سباك بجدة
    كهربائي بجدة
    شركة تمديد الغاز المركزي بجدة

  38. Furniture transfer company in Madinah شركة نقل اثاث بالمدينة المنورة During the transfer of furniture is always subjected to scratching and scratching and sometimes to crash and all this is the result of our dependence on companies that do not have the efficiency of the transfer of furniture in a manner of security resulting in the loss of the most valuable furniture and this is what the company adjusts the value of furniture and delivery in a safe and sound and this company deals with the best employment Trained and expert to carry and transport all types of furniture in a correct manner and professionalism of the workers have the efficiency in the transfer of each piece in a special way to ensure safety and put in cars transport furniture is characterized by cleanliness and is well-ventilated driver is trained to avoid all kinds of obstacles to ensure the arrival of The company offers special prices to satisfy its customers

  39. Cleaning company in Medina شركة تنظيف بالمدينة المنورة Cleaning skill is one of the most important cleaning operations. Keeping your health and safety from infection starts from being in a clean, disease-free environment. The company understands the importance of cleanliness so its team sends the trainer and the expert to do all kinds of cleaning as soon as possible.

    Cleaning Company in Yanbu شركة تنظيف بينبع Cleaning from the basics to maintain health and neglect in cleaning and laziness in its performance is a serious problem and the traditional methods of cleaning may exacerbate the problem as a result of the use of unknown substances that may adversely affect human health

    Furniture Transport Company in Yanbu شركة نقل اثاث بينبع" It requires the transfer of furniture to a craftsman and a special way of dealing so as not to be subjected to scratching or scratching or even cracking so be careful to choose the companies moving furniture and choose their workers carefully and this is what the company is keen to have the strongest group of workers trained to transfer all kinds of furniture in a literal and keen to understand Furniture and carrying each piece in a certain way and put in cars in a correct manner and leisurely and cars are dedicated to the transfer of furniture is clean and dry from the inside and well-ventilated even the driver is trained to avoid obstacles and the way the company offers special prices to suit all categories to reach all classes

  40. Cleaning company in Medina شركة تنظيف بالمدينة المنورة The company uses the latest technology in the field of cleaning in particular and steam to eliminate any bacteria or fungus and the company is keen on the health of its customersشركة-تنظيف-منازل-بالمدينة-المنورة/


  41. Cleaning Company in Yanbu شركة تنظيف بينبع The cleaning company of its branch in Yanbu recommends that the following points be taken care of to keep the place cleanشركة-تنظيف-بينبع-2/

    Furniture Transport Company in Yanbu شركة نقل اثاث بينبع The company provides a very large number of modern appliances used in the process of moving home furniture and also provide a large number of Carpenters specialized in their field and are able to deal with all types of furniture and roomsشركة-نقل-اثاث-بينبع-2/


  42. Cleaning company in Medina شركة تنظيف بالمدينة المنورة Cleaning requires skill and effort so it may be neglected and lazy some to do the correct cleaning or security or leave the garbage accumulate for days, resulting in the worst smells and thus show the insects and exacerbate the problem so the company accelerates and send its team trained in different types of cleaning The company uses the latest technology in the field of cleaning In particular, steam machines to eliminate any bacteria or fungus and the company is keen on the health of its valued customers so use high quality cleaning and disinfection materials authorized by the Ministry of Health so it is completely safe for the health of the whole family and the company's prices do not accept Study is therefore suitable for all classes

    Furniture Transport Company in Yanbu شركة نقل اثاث بينبع Moving furniture and furniture needs to be a great experience in the way of packaging and carry and put it in a certain way to keep it from breaking or scratching and this is what the company is keen on

    Cleaning company in Yanbu شركة تنظيف بينبع Has recently spread from the claim of their experience in the field of services, especially cleaning, but simply amateur lack of experience and efficiency in addition to follow the traditional methods of using the materials of unknown source may be detrimental to human health and this is what the company is keen to put the health of its customers in their priorities